Weigh In record (no journal entry) for 02 November 2016
|
135.4 lb
Lost so far: 63.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
952 kcal
|
Fat: 32.97g | Prot: 64.60g | Carb: 104.86g.
Breakfast: Zeytin, Tulum Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Kuru Üzüm (Çekirdeksiz), Yulaf. Dinner: Pişmiş veya Izgara Balık, Kepekli Ekmek. Snacks/Other: Brokoli, Kuru Kayısı, Fındık. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
es-_-es's weight history
|