Weigh In record (no journal entry) for 02 November 2016
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135.4 lb
Lost so far: 63.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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952 kcal
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Fat: 32.97g | Prot: 64.60g | Carb: 104.86g.
Breakfast: Zeytin, Tulum Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Kuru Üzüm (Çekirdeksiz), Yulaf. Dinner: Pişmiş veya Izgara Balık, Kepekli Ekmek. Snacks/Other: Brokoli, Kuru Kayısı, Fındık. more...
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gaining 3.9 lb a week
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es-_-es's weight history
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