Weigh In record (no journal entry) for 03 November 2016
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1816 kcal
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Fat: 43.30g | Prot: 66.82g | Carb: 287.03g.
Breakfast: Чай, Бутерброд с Колбасой, Овсяная Каша на Молоке. Lunch: Чай, Hortex Гавайская Смесь, Жареное Филе Свинины. Dinner: Хлеб Зерновой, Хлеб Зерновой, Кабачковая Икра, Кабачковая Икра, Nesquik Какао на Молоке. Snacks/Other: Зефир, Чай, Чай, Зефир. more...
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losing 4.6 lb a week
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