mervinpearce's Journal, 17 December 2011

179.0 lb Lost so far: 41.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 20.04g | Prot: 69.23g | Carb: 73.59g.   Breakfast: Plain Pancakes, Egg White. Lunch: Diet Fuel Ultralean, Plain Yogurt. more...

2177 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...