Weigh In record (no journal entry) for 02 November 2016
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
607 kcal
|
Fat: 28.28g | Prot: 49.11g | Carb: 35.56g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Great Value Romaine Lettuce, Chicken Breast. Dinner: Hard-Boiled Egg, Baja Fresh Mexican Grill Americano Steak Soft Taco. Snacks/Other: Bimbo Toasted Bread Double Fiber. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cespira's weight history
|