Weigh In record (no journal entry) for 16 December 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1703 kcal
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Fat: 73.22g | Prot: 90.79g | Carb: 186.06g.
Breakfast: Breakfast Burrito, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ground Chicken, Romaine Lettuce, Young Green Onions (Tops Only) , Red Tomatoes , Minced Garlic, Baby Carrots , Radishes , Special K Cracker Chips - Sea Salt, Avocados , Colby Jack Cheese Sticks, Apples . Dinner: 6" Double Turkey Breast & Ham, Apples . Snacks/Other: Thermodynamic Boost Drink. more...
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losing 7.0 lb a week
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