Weigh In record (no journal entry) for 03 November 2016
|
190.0 lb
Lost so far: 21.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1272 kcal
|
Fat: 44.86g | Prot: 56.49g | Carb: 160.10g.
Breakfast: Australia's Own Organic Almond Milk Blends - Organic Coconut, Coffee, Flora Pro-Activ Buttery, Toasted English Muffin, Tomatoes. Lunch: Carrot Soup. Dinner: Fish with Cream or White Sauce, White Rice. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrburswood's weight history
|