Weigh In record (no journal entry) for 16 December 2011
|
265.9 lb
Lost so far: 2.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
2200 kcal
|
Fat: 132.00g | Prot: 84.00g | Carb: 172.00g.
Breakfast: atkins shake. Lunch: mcdonald's shake, Double Cheeseburger (No Bun), mcdonald's fries. Dinner: boursin. Snacks/Other: monster lo-carb. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djezeski's weight history
|