pjoeeoj's Journal, 02 November 2016

Great day today stayed on course with my macro's...reached my exercise goals..Tomorrow is another day..

---

1503 kcal

Fat: 119.41g | Prot: 75.39g | Carb: 28.51g.   Breakfast: home growen spinach, My own eggs, Coffee-Mate Original Powder Creamer, Coffee, Now Foods Whole Psyllium Husks, LouAna Pure Coconut Oil, Clover Organic Farms Heavy Whipping Cream. Lunch: My own Tilapia. Dinner: Great Value Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted). Snacks/Other: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, my organic cocao, my own almonds. more...

2892 kcal

Activities & Exercise: Sexual Activity - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...