Weigh In record (no journal entry) for 16 December 2011
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2011:
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674 kcal
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Fat: 17.63g | Prot: 68.98g | Carb: 60.12g.
Breakfast: egg. Lunch: quaker oatmeal raisins & spice. Dinner: tuna. Snacks/Other: hollywood cookie diet. more...
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losing 0.9 lb a week
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