Weigh In record (no journal entry) for 02 November 2016
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1806 kcal
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Fat: 233.39g | Prot: 166.42g | Carb: 766.04g.
Breakfast: Pão de Mistura, Meia de Leite. Lunch: Banana, Kefir Cremoso Cereja, Muesli Crunchy Frutos Secos. Dinner: Carne de Peru (Cozido, Assado), Lidl Queijo Quark. Snacks/Other: SoNatural Kefir 100% Natural. more...
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gaining 0.3 lb a week
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