Weigh In record (no journal entry) for 02 November 2016
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1545 kcal
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Fat: 57.85g | Prot: 83.76g | Carb: 180.54g.
Breakfast: Mozzarella Cheese, Oroweat Russian Rye Bread, Butter, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Fish Soup with Potatoes (Sopa De Pescado), Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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1363 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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