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after training on a wednesday morning
TOO MUCH HOLIDAY SNACKS AND BEER
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2016:
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1250 kcal
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Fat: 70.63g | Prot: 100.71g | Carb: 60.19g.
Breakfast: Red Tomatoes, Mushrooms, KOO Baked Beans in Tomato Sauce, Avocados, Fried Egg without Fat, Enterprise Back Bacon. Lunch: Mayonnaise, Tuna in Water (Canned), Avocado. Snacks/Other: Mozzarella Cheese, Naartjie, Carrots. more...
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3112 kcal
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Activities & Exercise:
Squats (Legs) - 14 minutes, Running - 8/mph - 31 minutes, Stretching (yoga) - 14 minutes, Desk Work - 13 hours, Resting - 2 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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