Weigh In record (no journal entry) for 16 December 2011
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128.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1349 kcal
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Fat: 33.72g | Prot: 35.01g | Carb: 159.65g.
Breakfast: VitaCraves Gummies, Slivered Almonds, No Calorie Sweetener Packets, Coke Zero, Cinnamon, Milk (Nonfat), Old Fashioned Oats. Lunch: Classic Style Tiny Twists Pretzels, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Budweiser Light Beer, apple slices. more...
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1907 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 2.8 lb a week
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