Weigh In record (no journal entry) for 02 November 2016
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1474 kcal
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Fat: 62.00g | Prot: 58.77g | Carb: 173.96g.
Breakfast: ICA Flytande Honung, Eldorado Multivitamin Juice, Arla Mild Yoghurt Vanilj, Ingefära, Vanligt Kaffe, Banan. Lunch: Blomkålsmos, Biff (endast Mager), Wokade Grönsaker, Ugnsbakad Potatis. Dinner: Vanlig Muffin, Fralla, Scan Rökt Skinka, Cheddarost. Snacks/Other: Vanilj Glass, Äppelkaka. more...
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2005 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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 Comments
02 Nov 16 by member: Bakat
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