Weigh In record (no journal entry) for 16 December 2011
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170.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1476 kcal
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Fat: 43.89g | Prot: 47.00g | Carb: 227.51g.
Breakfast: Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Skim Milk, Premium Dark Chocolate 85% Cocoa, Cherries Jubilee Nonfat Yogurt, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Chocolate Covered Pretzels, Chocolate Pound Cake, Chocolate Milk Shake (Regular), Cocoa Roast Almonds. more...
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losing 11.2 lb a week
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