Weigh In record (no journal entry) for 02 November 2016
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1458 kcal
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Fat: 52.09g | Prot: 37.24g | Carb: 71.71g.
Dinner: Burger King French Fries (Medium), Lamb Chop, Merlot Wine. more...
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losing 9.8 lb a week
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