bango1's Journal, 01 November 2016

Good day. Costco trip today buying fun stuff to put on a big salad.
Great to have Miyoko home

Diet Calendar Entries for 01 November 2016:
1506 kcal Fat: 46.02g | Prot: 79.60g | Carb: 171.15g.   Breakfast: Bananas, Kirkland Signature Rotisserie Chicken Breast Meat, Egg, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: HEB Yellow Corn Tortilla Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Fresh Lime Juice, Great Value Tilapia Fillets, Kidney Beans (Canned), Great Value Sliced Pickled Beets, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, Ginger Ale, Rum, Trader Joe's Margarita Mixer, Water. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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