Weigh In record (no journal entry) for 01 November 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2016:
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925 kcal
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Fat: 40.46g | Prot: 87.33g | Carb: 53.51g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Kroger Romaine Hearts, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Chicken Breast, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Quaker Instant Oatmeal - Regular, Brownberry Extra Grainy 17 Grains & Seeds. more...
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