Weigh In record (no journal entry) for 16 December 2011
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1927 kcal
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Fat: 44.15g | Prot: 128.11g | Carb: 275.72g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Bananas, Skim Milk, Total 0% Greek Yogurt. Lunch: 14" Hand Tossed Sausage Pizza, 14" Hand Tossed Cheese Pizza. Dinner: Total 0% Greek Yogurt with Cherry Pomegranate, Mesquite Smoked Turkey Breast, Hot & Sour Soup Bowl. Snacks/Other: Smart & Delicious Low Carb High Fiber Tortillas, Cocoa Roast Almonds, Pears, 100% Whey Protein Powder Gold Standard - Rocky Road, Chocolate Deluxe High Protein Bar. more...
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steady weight
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