Weigh In record (no journal entry) for 01 November 2016
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195.1 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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598 kcal
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Fat: 29.72g | Prot: 18.14g | Carb: 64.60g.
Breakfast: Granola Cereal. more...
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losing 0.0 lb a week
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