Weigh In record (no journal entry) for 01 November 2016
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215.5 lb
Lost so far: 3.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1243 kcal
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Fat: 55.84g | Prot: 96.01g | Carb: 85.46g.
Breakfast: Fresh & Easy Organic Chicken Breast, Avocados, Toasted Rye Bread, Kirkland Signature Organic Brown Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Penne, Ground Beef (85% Lean / 15% Fat), Bertolli Marinara Sauce. more...
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gaining 0.7 lb a week
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