Weigh In record (no journal entry) for 16 December 2011
|
105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
1598 kcal
|
Fat: 56.83g | Prot: 59.02g | Carb: 272.18g.
Breakfast: Skinny Latter (Drink-in), Blackcurrant Jam No Bits, Stay Fresh White Bread (Medium Sliced). Lunch: Sparkling Yoga Bunny Detox, Carrot & Lentil Soup, Stay Fresh White Bread (Medium Sliced). Dinner: Fish Ball, Instant Bean Thread Clear Soup, Condensed Milk, Prawn Selection - Prawn Toast Ball, Prawn Selection - Prawn & Babycorn Parcel, Prawn Selection - Prawn & Sweet Basil Parcel. Snacks/Other: Condensed Milk, Macadamia Nuts, Persimmon, Almond Drinking Powder, Brown Linseed, Rich Tea Biscuits, Clementine. more...
|
|
1739 kcal
|
Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|