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I have tried to do the Medterrian Diet, but I cannot handle the carb. It triggers something inside me and I can eat a half loaf of heavy grain bread before you know it, in just an hour or two, also, I seem to crave other bad carbs.. I've been doing this because I had that stent put in, but I don't feel as good as when I was doing low carb.
So today I am going back to my low carb and try to get back in line, maybe I won't eat as much meat, and go softly on the whole cream. See what happens.
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2016:
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324 kcal
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Fat: 22.97g | Prot: 16.29g | Carb: 12.38g.
Breakfast: Alpine Spiced Apple Cider Sugar Free, Egg, Sorrento Whole Milk Ricotta Cheese. more...
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gaining 0.1 lb a week
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