Weigh In record (no journal entry) for 01 November 2016
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184.7 lb
Lost so far: 7.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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967 kcal
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Fat: 51.47g | Prot: 43.42g | Carb: 91.70g.
Breakfast: Ameixas, Parmalat Leite UHT Integral, Maçã, Sadia Presunto Cozido sem Capa de Gordura, Chá de Ervas (exceto Camomila, Infusão). Lunch: Iogurte Natural, shish barak. Dinner: Rabanetes, Milho Verde Cozido. more...
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losing 3.1 lb a week
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