Weigh In record (no journal entry) for 01 November 2016
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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926 kcal
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Fat: 30.77g | Prot: 41.60g | Carb: 126.83g.
Breakfast: AdeS Leche de Soja. Lunch: AdeS Leche de Soja, Virgen Levadura de Cerveza, Aceite de Girasol, Porotos Negros, Tomates, Espinacas. Dinner: Felfort Bocadito Marroc, Lucchetti Spaghetti, Giacomo Capelettini Verdura, Espinacas Cocidas (Frescas). Snacks/Other: Salsa de Soja, Porotos Negros, Arrocitas Galletas de Arroz. more...
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1497 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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