rvman51's Journal, 01 November 2016

257.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 22.89g | Prot: 42.10g | Carb: 122.26g.   Breakfast: Pineapple, Giant Food Bananas (Large), Coffee with Cream and Sugar. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Doritos Nacho Cheese Tortilla Chips (28g), Turkey Sandwich. Dinner: Steak, Green String Beans. more...

4391 kcal

Activities & Exercise: Hunting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...