Weigh In record (no journal entry) for 01 November 2016
|
162.7 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
948 kcal
|
Fat: 35.50g | Prot: 36.44g | Carb: 115.26g.
Breakfast: Kff Peperonisalami, Ja! Maasdamer, Harry Vital + Fit Brot (56g). Dinner: Kühlmann Couscous Salat Marrakesch. Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elde03's weight history
|