NOO6767's Journal, 01 November 2016

Feeling constipated for two days - perhaps that is stopping me drop more pounds - Had 5 cigs last night but not going to feel upset about it and move on

203.8 lb Lost so far: 20.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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553 kcal

Fat: 14.10g | Prot: 23.29g | Carb: 57.02g.   Breakfast: Teavana Matcha Green Tea. Dinner: Sainsbury's Spaghetti Bolognese, Merlot Wine. more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...