Weigh In record (no journal entry) for 28 October 2016
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218.0 lb
Lost so far: 96.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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568 kcal
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Fat: 10.76g | Prot: 28.59g | Carb: 87.42g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Aldi Kochschinken, Real Corned Turkey, Becel Vital, Kaffee mit Milch. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Weizenbrötchen, Exquisa Quark Genuss Pfirsich-Maracuja, Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 6.2 lb a week
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