Weigh In record (no journal entry) for 01 November 2016
|
195.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
2614 kcal
|
Fat: 92.44g | Prot: 136.55g | Carb: 294.69g.
Breakfast: Lidl Haselnusskerne, Ja! Walnusskerne, Chiquita Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Milch 2% Fett, Ja! Haferflocken Zart, Aldi Mandeln, Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Frosta Hähnchen Paella, Ja! Hähnchenbrust Filetsteaks, Lätta Halbfettmargarine, Zwiebeln, REWE Pfannengemüse Mexikanische Art, REWE Wok Mix, Ja! Reines Rapsöl, Brokkoli, Harry Bäckerfrisch Vollkornbrot, Rote Paprika, Rispentomaten. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, Lätta Halbfettmargarine. more...
|
|
2632 kcal
|
Activities & Exercise:
rad - 40 minutes, kraft_oberkörper - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|