Weigh In record (no journal entry) for 01 November 2016
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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3060 kcal
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Fat: 117.60g | Prot: 168.60g | Carb: 357.80g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Western Family Crispy Rice Cereal, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Millville Crispy Rice Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Snickers Peanut Butter Squares (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Charms Blow Pop (18g), Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Nature's Place Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Newman's Own Organic Marinara Pasta Sauce, Great Value Frozen Broccoli Cuts, Reese's Miniature Peanut Butter Cups (5), Snickers Peanut Butter Squares (Fun Size). more...
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losing 3.5 lb a week
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