Weigh In record (no journal entry) for 29 October 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2055 kcal
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Fat: 58.22g | Prot: 125.22g | Carb: 249.23g.
Breakfast: Aceite de Oliva, Paneco Pan de Espelta Integral, 100% Prime Whey 2.0. Lunch: Campofrío Pizza Barbacoa. Dinner: Makis de Salmón. more...
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losing 7.7 lb a week
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Lucas_'s weight history
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