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obviously not well enough - doing something wrong these days, so going to try something a little different lo carb days (under 30) med carb days (under 60) and higher carb days (under 100) 3 low 2med 2 higher and try to keep calories on all days between 1200 - 1500 - New Year, new plan!!
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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