Weigh In record (no journal entry) for 31 October 2016
|
166.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1695 kcal
|
Fat: 67.69g | Prot: 61.80g | Carb: 174.20g.
Breakfast: Honey, Pumpernickel Bread, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg, Bananas. Lunch: Sunrise Energy Bar, Pizza with Meat. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: Water, White Table Wine. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|