Weigh In record (no journal entry) for 08 September 2016
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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877 kcal
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Fat: 17.13g | Prot: 70.73g | Carb: 110.19g.
Breakfast: Tirolez Creme de Ricota Light, Suco Verde. Lunch: Urbano Macarrão de Arroz Integral, Clara de Ovo, Ovo Cozido, Ervilhas (Congelado), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo Cozida, Mamão. more...
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2444 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Studying - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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gaining 0.3 lb a week
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