Weigh In record (no journal entry) for 31 October 2016
|
165.8 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
456 kcal
|
Fat: 25.93g | Prot: 13.52g | Carb: 44.04g.
Breakfast: Lala Queso Tipo Americano, Jamón de Pavo, Mayonesa, Cuernitos. Snacks/Other: Marinela Gansito Leve. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tayangas's weight history
|