Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johnmaiurano
Journal
14 Dec 11
Johnmaiurano's Journal, 14 December 2011
Johnmaiurano's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2011
248.6 lb
Lost so far:
16.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1984 kcal
Fat: 61.06g | Prot: 72.08g | Carb: 301.02g.
Breakfast:
Bananas.
Lunch:
Salisbury Steak Meal, Light 35 White Bread, Light Bologna.
Dinner:
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Red Tomatoes, Cucumber (Peeled), Honeydew Melons.
Snacks/Other:
Peanut M&M's.
more...
3043 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johnmaiurano's weight history
view complete history