|
yeah yeah, new year resolution bs. but - some effort is better than none. going to try P90x a second time. when i stuck to it last year for a full month i did lose good weight and get in better shape. let my roommates quit on me and my motivation left with them. now - planning it alone so that i don't get let down and use that as an excuse to stop myself. here goes. back up to a soft 195 again. hoping to reach a lean 175.
Diet Calendar Entries for 07 January 2010:
|
1956 kcal
|
Fat: 50.66g | Prot: 81.43g | Carb: 263.37g.
Breakfast: Bran Buds, Psyllium, Carb Master Yogurt. Lunch: Green Beans, Fried Tofu, Brown Rice. Dinner: Holiday Porter, Squid, Spaghetti, Vodka Sauce. Snacks/Other: Target Protein Bar, Chocolate Peanut Butter, Salt and Vinegar Chips. more...
|
|
3569 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Standing - 3 hours, Desk Work - 3 hours. more...
|
|