Weigh In record (no journal entry) for 31 October 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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270 kcal
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Fat: 11.80g | Prot: 14.56g | Carb: 26.18g.
Breakfast: Café. Lunch: Café, GranPure Granola Integral Salgada, Goshen Linguiça de Soja. more...
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losing 7.7 lb a week
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