Weigh In record (no journal entry) for 31 October 2016
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1419 kcal
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Fat: 60.93g | Prot: 72.27g | Carb: 155.34g.
Breakfast: Quaker Avena Instantánea con Arándanos y Linaza, El Globo Pan de Muerto, Huevo. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Nopales, Carranco Queso Ranchero, Tortillas de Maíz. Dinner: Croissant, Member's Mark Aderezo Roquefort, Pimientos Verdes, Jitomate, La Huerta Espinacas. Snacks/Other: Pan de Canela Dulce, Semillas de Girasol Tostadas Secas (Saladas), Galleta, Quaker Avena Instantánea con Arándanos y Linaza, Mafer Cacahuate Tostado sin Aceite, Mandarinas. more...
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2550 kcal
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Activities & Exercise:
Caminata - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Violeta Barbosa's weight history
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