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gragggrant
Journal
31 Oct 16
gragggrant's Journal, 31 October 2016
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Weigh In record (no journal entry) for 31 October 2016
160.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
690 kcal
Fat: 13.76g | Prot: 27.15g | Carb: 119.96g.
Breakfast:
Yoplait Light Fat Free Yogurt - Harvest Peach.
Lunch:
Black Forest Fruit Snacks (23g), Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1926 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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