craigddavis 's Journal, 31 October 2016

200.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 45.75g | Prot: 33.38g | Carb: 138.00g.   Breakfast: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Big Country Breakfast Burrito, Hardee's Minute Maid Orange Juice, Hy-Vee Apples & Cinnamon Instant Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lifeway Foods Lowfat Strawberry Kefir. more...

2331 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 2 hours. more...