Weigh In record (no journal entry) for 31 October 2016
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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985 kcal
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Fat: 42.76g | Prot: 43.20g | Carb: 111.19g.
Breakfast: Parmalat Leite UHT Integral, Parmalat Leite UHT Integral, Tomates, Pão Francês, Maçã, Leão Chá de Hortelã. Lunch: Iogurte Natural, shish barak. Dinner: Tomates, Arroz Branco (Cozido), Ovo Frito sem Gordura, Molho de Tomate. more...
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losing 12.3 lb a week
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