Weigh In record (no journal entry) for 31 October 2016
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188.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2264 kcal
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Fat: 79.28g | Prot: 99.21g | Carb: 264.05g.
Breakfast: Bocatti Jamón Natural Cocido, Ser Yogurt Bebible, Kraft Philadelphia 1/3 Less Fat, Ajo Cocido, Huevo, Kellogg's Kellness Granola Tradicional, Pan Multicereales, La Serenísima Leche Descremada. Lunch: Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Whisky, Ser Postre Chocolate, BC Duraznos, Quaker Barra de Cereal Manzana, Gallo Oblea de Arroz, Speed Unlimited Speed, Fargo Pan Doble Integral, Queso Parmesano (Rallado), Knorr Salsa Lista Pomarola Light, La Serenísima Port Salut Light, Maruchan Instant Lunch, Granja del Sol Milanesa de Arroz. more...
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losing 14.4 lb a week
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