no ketosis this morning, just wondering if I should eat some proteins rather than just having fruits. My weight is still the same fortunately and yesterday I also had a small bm, my digestive system is coming back to function properly...with highs and lows though.
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119.0 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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446 kcal
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Fat: 2.51g | Prot: 22.92g | Carb: 92.74g.
Breakfast: Watermelon, Vega Protein Smoothie Choc-A-Lot, No Name Sliced Pineapple in Pineapple Juice, Strawberries, Baby Spinach. Snacks/Other: Watermelon. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Desk Work - 5 hours. more...
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steady weight
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Comments
Fruit takes me out of ketosis faster than almost anything. Protein and fat will keep you feeling fuller, longer.
31 Oct 16 by member: mskestrela
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True...fruits is sweet, but for my refeeding process I have to stay away a bit from fat, I had some vegan proteins in a shake today, I didn't like it but I felt I needed.
31 Oct 16 by member: PizzaLover88
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