Weigh In record (no journal entry) for 15 December 2011
|
206.6 lb
Lost so far: 54.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
500 kcal
|
Fat: 6.82g | Prot: 16.82g | Carb: 99.08g.
Breakfast: Cream Substitute (Liquid), Light Italian Bread, Cream Substitute (Powdered). Dinner: Sauerkraut (Solid and Liquids, Canned), progresso light meatball. Snacks/Other: pringles fat free, Salsa (Ready to Serve). more...
|
|
3232 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|