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Ryan75
Journal
15 Dec 11
Ryan75's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
278.2 lb
Lost so far:
17.2 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1191 kcal
Fat: 31.47g | Prot: 93.14g | Carb: 129.78g.
Breakfast:
Fabulite Black Cherry, Muesli Low Gi.
Lunch:
Extra Light Margarine, Low GI Seed Loaf, Weighless Cup A Soup.
Dinner:
Light Greek Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Instant Rice.
more...
4974 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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