Weigh In record (no journal entry) for 31 October 2016
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2635 kcal
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Fat: 139.43g | Prot: 77.83g | Carb: 91.38g.
Breakfast: Stegeman Leverworst, AH Groene Peperpate, Blue Band Goede Start, Rivercote Land & Ambacht Knäckebrood Pompoenpit). Lunch: Deen Gebraden Kiprollade, Cherrytomaten, Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, Ijsbergsla. Dinner: Milbona Dubbelvla, Hema Rookworst, AH Gerookte Vetspekblokjes, Andijviestamppot. Snacks/Other: Water, Thee, Milbona Skyr Aarbei/Fraise. more...
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losing 55.6 lb a week
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