Weigh In record (no journal entry) for 14 December 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1504 kcal
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Fat: 54.67g | Prot: 118.15g | Carb: 133.25g.
Breakfast: Peanut Butter Mousse Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: wendys chili, santiago tamales, santiago tamale, cherry tomato, lettuce, shrimp salad, chicken wing. Dinner: Tomatoes, Cos or Romaine Lettuce, Broccoli , Natural Yogurt Spread, 45 Calories and Delightful 100% Multi Grain Bread, Baked or Broiled Salmon. Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 3.1 lb a week
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