Weigh In record (no journal entry) for 30 October 2016
|
187.0 lb
Lost so far: 5.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
973 kcal
|
Fat: 42.39g | Prot: 56.82g | Carb: 91.87g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês, Panco Pão de Milho, Açúcar Mascavo, Café, Parmalat Leite UHT Integral. Lunch: Batata Assada, Salada Vinagrete, Pernil Assado. Dinner: Ameixas. Snacks/Other: Rabanetes, Kero Coco Água de Coco. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|